Dorothy and the Wizard

Last night I was watching a special program about Judy Garland on public television. Judy’s role as Dorothy in the Wizard of Oz, which has become the myth of our time, was the introduction to the program. Whether Dorothy of the Wizard of Oz or Dorothy Seeger, or some other Dorothy, it doesn’t matter. The …

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There’s No Place Like Home

Last month we suggested that, instead of Occupying Wall Street or Hong Kong, we focus on occupying ourselves. What does “Occupy Yourself” mean? It means to live inside your own body, to live in your heart. To connect with others from the heart, and to listen to what your own Internal Guidance System is saying. …

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Occupy Yourself

We have had “Occupy Wall Street” and “Occupy Washington”, but we have never had “Occupy Yourself.” Instead, we are the ones who are occupied – by worries about money, relationships, children, work, and by the News. These worries are the terrorists who hold us hostage. What ransom can we pay to free ourselves?

Seize the Bubbles!

Where are your bubbles? As we go about our daily life, there are bubbles all around us, but do we see them? Do we experience their bubbleness? Or are we too rushed, too busy thinking, too occupied with our worries, our responsibilities, our have-nots to notice them? Fleeting moments cross our path – a black …

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Take Off the Blinders!

“It is so dark here.” -It was my 16 year old son speaking to me… We were standing in front of our modest 4-bedroom home in Manhattan Beach in sunny Southern California. Across the street the oleanders lining the old railway embankment were in full bloom, a brilliant hedge of bright pink and white extending …

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More on the Light Switch

Yesterday I was driving down Solano Avenue, a two-lane boulevard, the Main Street of Albany, California. Lined with prosperous specialty shops and restaurants of every description, it stretches in a straight line from the hills at the top to the ocean at the end. I was with two friends, fellow students of Kyudo, Japanese archery, …

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Turn on Your Light Switch!

When I was little, my mother once asked me to bring a jar of tomatoes from the storage cellar. I started down the steep stairway, but as I descended, the door at the top of the stairs closed behind me with a bang. The storage room was totally dark and I didn’t know how to …

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Are You Running on Overwhelm?

“Overwhelm” is that state of confusion in which the mind tries to run in all directions at once, spurred on by the feeling that there are too many things to do and no time in which to complete anything. Like a flurry of hydrogen balloons, myriads of thoughts are floating in the air above and …

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