“Overwhelm” is that state of confusion in which the mind tries to run in all directions at once, spurred on by the feeling that there are too many things to do and no time in which to complete anything. Like a flurry of hydrogen balloons, myriads of thoughts are floating in the air above and around you and those thoughts and ideas do not want to come down. Your energy is “blowin’ in the wind” along with all those balloons and you don’t feel you can focus on any one particular task.
But overwhelm itself is not the problem. It is a symptom of a problem. “If overwhelm is not the problem, then what is?” you may ask. “And how do I call in all the balloons and focus my energy to do any one thing?”